Pour two cans of black beans into a sauce pan and start to heat over medium heat. Add about a teaspoon of cumin, a tablespoon of chili powder, a half tablespoon of crushed red peppers, and a teaspoon of minced garlic. Let it simmer for a few minutes to let the flavors meld.

In a big skillet over medium-high heat, place a large flour tortilla. Just let it heat on one side then turn it over. As soon as it’s hot, put it on a plate and use a slotted spoon to spoon some of the black beans down the middle. Add a sprinkling of cheddar or Monterey jack cheese, then roll it up. Continue till you have all of the burritos you need.

This will make about 8 burritos. They are filling!